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Diet Drinks Harmful or Helpful?

According to Dr. Mark Hyman those who regularly consume diet drinks have a 200 percent increased risk of weight gain, a 36% increased risk of metabolic syndrome and a 67% increased risk of diabetes.
If you are trying to lose weight you may want to think twice before using artificial sweetners.
 
Info provided by The Blood Sugar Solution by Mark Hyman M.D.
 
In good health,
Shana
 

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