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Fruits & Vegetables for Better Skin

According to researcher Ross Whitehead the more fresh produce people eat the healthier and better their skin looks. An increase in consumption of fruits and vegetables gave skin a healthy glow. The researchers attributed the improvements to the carotenoids which are the red & yellow pigments found naturally in fruits and vegetables. So fresh produce is not only healthy but helps to keep us looking beautiful! pos
 
Info provided by Well Being Journal
 
 
In good health,
Shana Burnst here.

1 Comment to Fruits & Vegetables for Better Skin:

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Myles Kyle on Monday, November 19, 2012 12:57 AM
Fruits & vegetables are really very helpful for better skin so far at all! Just pleased to come this blog and got some good tips from this article. Thanks the head up and go ahead with this type of writing........
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