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10 Foods for Healthy Eyes

Here are the top ten foods for preserving or improving your vision.
  1. Collard Greens are rich in lutein & zeaxanthin
  2. Zucchini are also rich in lutein & zeaxanthin
  3. Broccoli is rich in sulphoraphane which fights free radicals
  4. Eggs are rich in cysteine & sulphur which increase anti-oxidants
  5. Garlic & Onions also rich in sulphur increase glutathione production which acts as an anti-oxidant
  6. Tomatoes contain lycopene & lutein
  7. Carrots rich in beta-carotene, lycopene, and lutein
  8. Bluberries are rich in eye nourishing phytonutrients such as resveratrol & quercetin
  9. Apricots are rich in phytochemicals, beta-carotene & lycopene
  10. Fatty Fish like salmon, tuna, cod and sardines are rich in omega-3 fats which improve cellular health.
 
Info provided by: Well Being Journal
 
In good health,
Shana Burns
 

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