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Dried Plums Improve Bone Health

Studies have indicated that dried plums, or prunes are an effective tool to help prevent both bone fracture and osteoporosis. This fruit has been proven to reverse bone loss in postmenopausal women who have osteopenia, a precursor to osteoporosis. Eating two prunes a day is a great way to keep your bones healthy.
 
Info provided by: Well Being Journal
 
In good health,
Shana Burns 

1 Comment to Dried Plums Improve Bone Health:

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Afton Lukas on Thursday, October 04, 2012 1:30 AM
It is a very good healthy content for women. I think if women follow this content it helps keep their bones healthy. Thanks for this healthy article.
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