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Risks of Sedentary Lifestyle

People who are physically fit have a fourfold lower risk of premature mortality due to cancer than the risk level of individuals who lack physical fitness. Research for cancer patients show that exercise, walking, and yoga programs improve quality of life, lessen fatigue, reduce symptoms associated with treatment, and enhance social functioning. Lifestyle changes have also been shown to reduce inflammation. Implementing lifestyle changes is a great way to prevent chronic diseases.
 
Info provided by: Townsend Letter
 
In good health,
Shana Burns, C.N.

1 Comment to Risks of Sedentary Lifestyle:

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sensa reviews on Friday, October 19, 2012 6:11 AM
That so true, following a healthy life style leads you to a healthy life.
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