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Substances That Reduce Inflammation

Chronic inflammation can be a risk factor for developing disease in the body. Here is a list of substances that can help decrease inflammation:
  • Bromelain (derived from pineapple)
  • Cocoa and Dark Chocolate
  • Coenzyme Q10
  • Curcumin
  • EGCG (Epigallocatechin Gallate)
  • Flavonoids (found in fruits, vegetable, red wine, and tea)
  • Ginger
  • Grape Seed Extract
  • Hawthorn
  • Nettles
  • Rosemary
  • Lipoic Acid
 
In good health,
Shana Burns, CN
 

2 Comments to Substances That Reduce Inflammation:

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loss belly fat on Thursday, October 25, 2012 7:23 AM
Most people have suffered by problem of Inflammation, This natural way of reducing Inflammation will really helpful for those people.
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Movicol on Tuesday, November 06, 2012 8:40 AM
That is a great list. i was unaware that Ginger could reduce inflammation in our body. It is a great thing.
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