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Risk Factors for Metabolic Syndrome

The following are indicators for Metabolic syndrome:
  • Abdominal obesity-storing excess fat around the midsection
  • Elevated blood fats (triglycerides)
  • Low HDL cholestrol
  • Elevated blood pressure
  • Elevated fasting blood sugar
To be diagnosed with Metabolic syndrome you must have three of the five symptons listed above. Implementing Lifestyles changes such as the Meditterean diet, excercise, and stress reduction have shown to reverse this syndrome.
 
Some info provided by: What Your Doctor May Not Tell You About Heart Disease. By Mark Houston
 
In good health,
Shana Burns, CN

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