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6 Supplements for Reducing Insulin Resistance

  1. Chromium: (preferably GTF) 200-1200mcg/day
  2. Zinc: 15-50 mg/day
  3. Vitamin D3 2,000 IU/day
  4. Increased fiber
  5. Gymnema sylvestre
  6. Momordia charantia
 
In good health,
Shana Burns, CN

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