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Benefits of Deep, Conscious Breathing

Deep, conscious breathing can be a key to longevity. Changing your relationship to your breathing from unconscious to conscious and intentional can dramatically change your overall health and vitality. Deep, conscious breathing has been documented to help the following:
  • Lowers blood pressure, metabolic rate and blood sugar
  • Helps to regulate digestion and elimination
  • Enables all systems in the body to relax
  • Improves and increases the amount and delivery of oxygen to the organs
  • Eases stress, nervousness and anxiety
Ultimately every system in the body benefits from deep breathing.
 
Info provided by: Naomi Sophia Call, WellBeing Journal
 
In good health,
Shana Burns, CN

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