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Aromatherapy for Stress

Aromatherapy is a safe, pleasant way to lift your mood and relieve stress. The aroma of essential oil molecules works through hormone-like chemicals to produce healing results. The following essential oils are beneficial for reducing stress.
  • Lavender: balances nerves and emotions, calms the heart and helps to lower high blood pressure
  • Sandalwood: good for sleep and relaxation
  • Clary sage: promotes feelings of well-being, calms nerves, lifts the mood and diminishes stress
Aromatherapy can be a wonderful tool to help manage stress and balance our emotions.
 
Info provided by: Natural Health Remedies, Janet Maccaro, PhD, CNC
 
In good health,
Shana Burns, CN

1 Comment to Aromatherapy for Stress:

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replica handbags on Monday, May 13, 2013 5:17 AM
thanks for sharing it.
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