Eating healthy fats does not cause weight gain. These fats are essential for proper growth and development, and the maintenance of good health. Healthy fats provide the body with vital energy without causing you to gain weight and they also make you feel full longer. Healthy fats can be found in wild Alaskan salmon, coconut oil, olive oil, grass-fed beef, seeds, nuts, avocados, and organic eggs. Daily consumption of healthy fats has been proven to prevent chronic diseases such as heart disease and diabetes.
Info provided by: Well Being Journal, Processed Food Fat Trap, Shane Ellison
In good health,
Shana Burns, CN