The adrenal glands are part of the endocrine system and are situated on top of the kidneys. The adrenal glands respond to stress and when they are overworked you can experience mood swings and weight gain. The adrenal glands require a lot of vitamin C to function properly. Hot peppers and parsley are a great source of vitamin C and can be added to a juice cocktail. Another beneficial food for the adrenals is celery it is a natural source of sodium. A good cocktail for the adrenals includes: one handful of parsley; one dark green lettuce leaf; four carrots; two tomatoes; two ribs of celery with leaves; a dash of hot sauce; a dash of Celtic sea salt.
Info provided: Cherie Calbom, Well Being Journal
In good health,
Shana Burns, CN