Did you know that the following symptoms can be related to a magnesium deficiency:
Magnesium rich foods include: almonds, bananas, blackberries, broccoli, dates, green beans, kasha, kidney beans, millet, navy beans, shrimp, soybeans, tuna, and watermelon. Supplementing with magnesium glycinate is another way to get your daily dose and can be purchased in a pill or powder form. The recommended dose is 400mg, best taken at bedtime.
In good health,
Shana Burns, CN