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Symptoms of Magnesium Deficiency

Did you know that the following symptoms can be related to a magnesium deficiency:
  • Depression
  • Muscle Spasms
  • Anxiety
  • Panic attacks
  • Mitral valve prolapse
  • Fibromyalgia
  • Fatigue
  • Irregular heartbeat
  • Headaches
  • Constipation
  • Chronic pain
  • Asthma
  • Low blood sugar
Magnesium rich foods include: almonds, bananas, blackberries, broccoli, dates, green beans, kasha, kidney beans, millet, navy beans, shrimp, soybeans, tuna, and watermelon. Supplementing with magnesium glycinate is another way to get your daily dose and can be purchased in a pill or powder form. The recommended dose is 400mg, best taken at bedtime.
 
In good health,
Shana Burns, CN

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