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10 Tips for Cutting Your Cravings

 10 Tips for Cutting Your Cravings:
  1. Balance your blood sugar.
  2. Don't drink your calories.
  3. Eat a nutritious protein breakfast.
  4. Have small, frequent, fiber-rich meals throughout the day.
  5. Avoid eating within 3 hours of bedtime.
  6. Manage your stress.
  7. Find out if hidden food allergies are triggering your cravings.
  8. Get moving.
  9. Get 7-8 hours of sleep.
  10. Supplement with nutrients like Omega-3's, Vitamin D3
 
Why not start early with your New Year's resolution.
 
Info provided by: The Blood Sugar Solution, Mark Hyman, MD
 
In good health,
Shana Burns, CN
 

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