Queen's Health Centers - Premier Wellness Place for the Whole Family
RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

Benefits of Lifting Weights
Benefits of Creatine
Medicinal Uses of Vinegar
Fun Facts About Skin
Curcumin A Powerful Medicine


Health Tips
powered by

My Blog

Tips for a Healthy Digestive System

Here are a few helpful tips to optimize digestion:
  • Chew your food at least 20x per bite before swallowing.
  • Drink more water in between meals, not during the meal and avoid iced drinks they will slow down the digestive juices.
  • Don't overeat at one meal. Only 2-3 cups of food fit nicely into an adult's stomach. More quantity than this reduces digestion and absorption and can bring upon symptoms of heartburn and pain.
  • Relax at mealtime, you should be sitting and not standing, avoid multi-tasking while eating, that will allow the blood to flow to your digestive organs and not to your extremeties.
Info provided by: Beyond Gluten Intolerance,  Karen Masterson Koch, CN
In good health,
Shana Burns, CN

0 Comments to Tips for a Healthy Digestive System:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment