Queen's Health Centers - Premier Wellness Place for the Whole Family
RSS Follow Become a Fan

Delivered by FeedBurner

Recent Posts

Benefits of Lifting Weights
Benefits of Creatine
Medicinal Uses of Vinegar
Fun Facts About Skin
Curcumin A Powerful Medicine


Health Tips
powered by

My Blog

Replace Sugars with Healthy Fats

Eating healthy fats does not cause weight gain. These fats are essential for proper growth and development, and the maintenance of good health. Healthy fats provide the body with vital energy without causing you to gain weight and they also make you feel full longer. Healthy fats can be found in wild Alaskan salmon, coconut oil, olive oil, grass-fed beef, seeds, nuts, avocados, and organic eggs. Daily consumption of healthy fats has been proven to prevent chronic diseases such as heart disease and diabetes.
Info provided by: Well Being Journal, Processed Food Fat Trap, Shane Ellison
In good health,
Shana Burns, CN

2 Comments to Replace Sugars with Healthy Fats:

Comments RSS
site on Thursday, May 09, 2013 6:18 PM
Thanks a lot for this useful information about Beauty.
Reply to comment

Louis Vuitton outlet on Monday, May 13, 2013 5:17 AM
thanks for sharing it.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment